The Minimalists talk about setting down burdens that exhaust us, why it’s so difficult to ask for help, the scientific benefits of infrared saunas, and much more.
Listen to the Episode
Discussed in This Episode
- What happens when the person everyone depends on is the one who falls apart?
- Where do you struggle to ask for help?
- Right Here, Right Now: Clutter Counseling with T.K. Coleman
- WWJO: What kind of sauna does Joshua have at home?
- If minimalism helped me get rid of unwanted possessions, can it also help me get rid of unwanted relatives?
- Talkaboutable: How much does it cost to live well?
- Talkaboutable: The Black Bag method for cleaning up your mess.
- Sucky Ad: This genius artfully illustrated the absurdity of tech ads.
- More About Less: Are you finally ready to admit it’s the phones?
- Added Value: A playful condemnation of shopping.
Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- Rest is not the reward for carrying the burden; rest is what allows you to lift it.
- Strength isn’t the ability to carry everything alone; it’s knowing when to set something down.
- Every pillar needs a foundation.
- Before you let go of a person, try letting go of the expectations that breed resentment.
Links Mentioned in This Episode
- Added Value: “Going Shopping”
- Article: Do infrared saunas have any health benefits?
- Book: Emotional Clutter
- Book: Very, Very Simple
- Counseling: Clutter Counseling
- More About Less: Are you finally ready to admit it’s the phones?
- Podcast: Unoptimized Life
- Watch: Sucky Ad
- Website: Clearlight Sauna
- Clearlight sauna contact: email Sage@HealWithHeat.com or call 800-317-5070.
Follow Our Team
- Joshua Fields Millburn
- Ryan Nicodemus
- T.K. Coleman
- Benjamin Hull
- Matt Savidakis
- Shawn Mihalik
- Jeff Sarris
- Dave LaTulippe
- Cat Remaks
Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.
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