The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside their podcast cohost, T.K. Coleman, this simple-living trio helps millions of people eliminate clutter and live meaningfully with less. Learn More.

Podcast 487 | Frustrations

The Minimalists Podcast on Apple Podcasts

The Minimalists get brutally honest about the people, places, and things that frustrate the hell out of us.

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Discussed in This Episode

  • What can I do if my sister is so upset with me that she refuses to communicate?
  • What frustrating expectations do your family, friends, or coworkers have of you?
  • Listener tip: Considerately letting go of kids’ clothes and toys.
  • How can I help someone realize their self-indulgence is harmful?
  • How can I encourage my workplace to let go of “hustle culture”?
  • Talkaboutable: The initial frustrations of change.
  • Sucky Ad: YouTube gets a taste of its own medicine.
  • More About Less: What are 7 habits that are making your house feel more cluttered?
  • Added Value: An upbeat way to recontextualize your fears and frustrations.

Minimal Maxims

Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

  • Your frustrations point toward your fears.
  • Suffering exists at the intersection of desire and inaccessibility.
  • Your complaints point toward your clinging.
  • The death of a relationship needn’t be a catastrophe.
  • Your identities form the roots of your suffering. 
  • You care what other people think only because there’s an underlying dissatisfaction in your own life.
  • One man’s potential is another man’s prison.
  • Every expectation adds another bar to your prison cell.
  • To love someone is to see them for who they are without attempting to change them.
  • Misery encourages others to pull up a chair and stay a while.
  • You don’t get to determine what makes other people happy.

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